Green Pea Hummus

I love hummus. I can snack on it forever. Today, I present you with a hummus twist, a spring version. Green pea hummus! You can call it a pea mash or pea dip or pea whatever. The recipe includes tahini, so I went with hummus. The flavors of bright peas, cilantro, tahini, lemon, garlic, cumin and evvo go so well together in this spread. I ate my whole batch in two days. 

And it’s really simple to make! Simply blend all the ingredients together in your choice of appliance (food processor, blender, magicbullet, nutribullet, etc) and you’ve got yourself a tasty, healthy, perfect spread to snack on. It’s great with crackers, on toast, or even in a sandwich.

Peas, tahini, cilantro, garlic, lemon, and cumin.

Peas, tahini, cilantro, garlic, lemon, and cumin.

All together.

All together now.

pea hummus2


Blend! Bright green goodness.

Recipe: Green Pea Hummus

Serves 4


1 cup frozen peas, thawed
1/4 cup fresh cilantro (including stems)
2 tbsp. tahini (see my recipe for homemade tahini)
2 tbsp. lemon juice*
2 small cloves or one large clove chopped garlic
1/4 tsp. ground cumin
1 tbsp. extra virgin olive oil
sprinkle of candied sesame seeds (optional)*
Kosher salt


Blend or pulse together all the ingredients except the oil, sesame seeds and salt, to a desired consistency. Then season with salt and top with the oil. If using, sprinkle candied sesame seeds on top.

Serve with crackers, as a dip for fresh vegetables or as a sandwich spread.

Keeps in a well-sealed container for up to a week in the fridge.

*Lime juice can be used instead of lemon juice. I buy my candied/caramelized sesame seeds in Mexico. I’m not sure where else to find them. You can try making your own!

pea hummus5

7 thoughts on “Green Pea Hummus

  1. Looks great! Thanks for the idea, I think I’ll give it a try this spring.


  2. Looks healthy and delicious!


  3. Looks fresh, green and super healthy!


  4. I need this. I eat hummus by the gallons.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close