8 Scientific Reasons Why Travelling Is Good For You

8 Scientific Reasons Why Travelling Is Good For You
Most of us don't need any encouragement to want to jet off to some faraway (or nearby) land for a trip. Take a break from habitual life, explore new places, and renew with new adventures or with relaxing activities. I know I don't need any convincing to take a trip. The problem is finding the opportunity! However, it just so happens that, scientifically, travelling is good for you. In case you needed more excuses to go travel,

4 Ways To Live Stress-Free for a Healthier You

4 Ways To Live Stress-Free for a Healthier You
Living stress-free is easier said than done. Between cooking your husband and your kids two or three meals a day, taking the kids to school and soccer practice, running errands, and putting in overtime at work, stress may just be a part of your daily routine. Unfortunately, despite the priorities of your life, the building of stress may be taking its toll on your body, mind, and overall health. Keep reading to learn 4 simple

7 Delicious Green Smoothies To Try

If part of your resolutions for this year was to be healthier: eat healthier, lose weight.. etc I got some delicious healthy treats you can try for the morning, midday or even post-workout. Even if you didn't make resolutions, I recommend these to everyone looking for something fresh, tasty, healthy, easy and yummy. I can attest to all these green smoothies as I don't really like the taste of lettuce when I drink from a

4 Things That Can Affect Your Health When Travelling

4 Things That Can Affect Your Health When Travelling
I am a real travel lover, whenever I can, I hop on a plane and head off to somewhere else. I’ve been lucky enough to do a lot of travelling during my life, so I am quite experienced when it comes to the ups and downs of exploring new places. Today, I thought I would talk about how travelling can affect your health. While there are many benefits of exploring the world, one of the

5 Delicious Beet Smoothies To Try

Beets like to grow in the Fall, so you might come across them at the supermarket soon. If you don't like beets, I recommend you try them in smoothie form. The smoothies below featuring beets do not taste like beets; they're delicious, filling and super good for you. (more…)

Product Recommendation: BERTRAND – The Organic Meal Replacement Shake

Product Recommendation: BERTRAND – The Organic Meal Replacement Shake
For a while, I have been intrigued by meal replacement beverages like Soylent which provide all the nutrients a person needs in powder form to make a shake. When I came across BERTRAND my interest peaked because it seems to be the only certified organic option out there. It's also produced in Germany which is a plus for me as I currently and sadly don't trust food in America very much. The more I found out about BERTRAND the more I wanted

FitAID Review – The Performance and Recovery Drink

FitAID Review – The Performance and Recovery Drink
If you workout intensely or for long periods of time, FitAID is the drink for you. It was created very thoughtfully to provide the body the nutrients it needs for fitness performance and recovery. It's even made with all natural ingredients! Set aside your old sports beverage and make room for FitAID, you'll thank me later. Find out more about this superior fitness concoction with my FitAID Review below. (more…)

Super Kale Pesto

Super Kale Pesto
Pesto is a classic Italian sauce traditionally prepared by grounding and pounding the ingredients in a mortar and pestle. It is usually made with garlic, basil, and pine nuts blended with olive oil and cheese. And pesto can be used in a number of ways: with pasta, on bread, with beef, potatoes and even roasted veggies. This recipe for kale pesto features the superfood kale in its ingredients.  (more…)

Bright Berry Beet Smoothie

I promise, roasted beets are awesome in smoothies. Not only do they make the prettiest color, beets are really good for you! When roasted their natural sweetness comes out and they also taste more delicious. Add berries and a few other ingredients, and you get a super nutritional, good-looking and tasty smoothie! (more…)