How To Eat Healthy While Traveling

How To Eat Healthy While Traveling
Check out these tips from Claire on how to eat healthy while traveling to your destination and at your destination. Some people travel for a monthly business meeting, while others unwind and travel for leisure. Regardless of the situation, many get sick or gain a considerable amount of weight because they don’t know how to eat healthy while traveling. (more…)

Best Feel Good Places to Eat in Austin

Best Feel Good Places to Eat in Austin
It's been about 10 months now since we moved to Austin and considering that dining out is one of my guilty pleasures in life, we've done our fair share of exploring restaurants, coffee shops, brunch spots, and gelaterias. I like being health conscious when I try new places, so here's my guide to the best feel good places to eat in Austin. (more…)

6 Delicious Mango Smoothie Recipes

6 Delicious Mango Smoothie Recipes
Mango is my favourite fruit. It may be from growing up in Mexico City where mangoes are abundant and I regularly enjoyed Manila mango to accompany my breakfast or even dinner. Or it may be from my multiple travels to India where you can find the most exquisite Alphonso mangoes and enjoy them fresh, in ice cream form or in a lassi (yogurt drink). Or it simply may be because mangoes are bright, delightful and

7 Delicious Green Smoothies To Try

If part of your resolutions for this year was to be healthier: eat healthier, lose weight.. etc I got some delicious healthy treats you can try for the morning, midday or even post-workout. Even if you didn't make resolutions, I recommend these to everyone looking for something fresh, tasty, healthy, easy and yummy. I can attest to all these green smoothies as I don't really like the taste of lettuce when I drink from a

Protein Cacao Snack Truffles

Protein Cacao Snack Truffles
As soon as I tasted these I knew I had to share them with you. I loved them. These protein cacao snack truffles are the perfect post-workout snack or really for any time of day.  They are packed full of healthy and tasty ingredients and are just lightly sweetened with honey. I highly recommend them! (more…)

5 Delicious Beet Smoothies To Try

Beets like to grow in the Fall, so you might come across them at the supermarket soon. If you don't like beets, I recommend you try them in smoothie form. The smoothies below featuring beets do not taste like beets; they're delicious, filling and super good for you. (more…)

Super Kale Pesto

Super Kale Pesto
Pesto is a classic Italian sauce traditionally prepared by grounding and pounding the ingredients in a mortar and pestle. It is usually made with garlic, basil, and pine nuts blended with olive oil and cheese. And pesto can be used in a number of ways: with pasta, on bread, with beef, potatoes and even roasted veggies. This recipe for kale pesto features the superfood kale in its ingredients.  (more…)